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Autor: crossadmin
WOD 23/03/2015
WARM UP
3 TIMES
RUN OR ROW 100 M 7 KB SWINGS 7 PUSH UPS 10 BOX STEPS 10 JUMPING JACKS
STRENGTH
POWER CLEAN. 2 2 2 2.
TEAM WOD
2000 M ROW 50 BOX JUMP OVERS 50 POWER CLEANS 60/40 KG 50 BURPEE BAR JUAMPS 800 M RUN.Wod 29/07/2014
STRENTH
DETH BY MUSCLE UP ¨ PULL UP/DIP¨
WOD
12 MINUTES ARMAP
5 BURPEE BOX JUMP
5 T2B
10 D.U ¨30 S.U¨